Is Don't Quit Max Chocolate Daily Nutrition Shake Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavors
- erythritol
- milk protein concentrate
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, COCOA POWDER, NATURAL FLAVORS, LCHOLINE CHLORIDE, POTASSIUM PHOSPHATE, TRIMAGNESIUM CITRATE, ERYTHRITOL,SEASALT, INULIN, GELLANGUM,TRICALCIUM PHOSPHATE, MALTODEXTRIN, POTASSIUM CITRATE, ASCORBIC ACID VITAMINC, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, DLALPHATOCOPHERYL ACETATE VITAMIN E, SAFFLOWER OIL, FERROUS SULFATE, ZINC OXIDE, CHOLECALCIFEROL VITAMIN D3, BETACAROTENE VITAMIN A,NIACINAMIDENIACIN,CALCIUMDPANTOTHENATEPANTOTHENIC ACID, MANGANESE SULPHATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE VITAMIN B1, PYRIDOXINE HYDROCHLORIDE VITAMIN B6, RIBOFLAVIN VITAMIN B2, FOLIC ACID, CHROMIUM PICOLINATE, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, CYANOCOBALAMIN VITAMIN B12. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Don't Quit Max Chocolate Daily Nutrition Shake is available at 1 retailer
About this product
Supplement · Bottle, Liquid