Is Don't Worry Cookies & Cream Meringues, Cookies & Cream Low FODMAP?
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Why it's not low FODMAP
- amaranth flour
- fructose
- maltitol
- oat hull fiber
- corn hull fiber
amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+1 more in the app
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Ingredients
EGG WHITES, MALTITOL, FRUCTOSE, CORN HULL FIBER, COOKIE (RICE FLOUR, AMARANTH FLOUR, MALTITOL, FRUCTOSE, CORN HULL FIBER, COCOA, OAT HULL FIBER, DISTILLED MONOGLYCERIDES, SALT), ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Don't Worry Cookies & Cream Meringues, Cookies & Cream is available at 1 retailer
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