Is Donut Puffs 9 Count Low FODMAP?

Ingredients

Donut Puff (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Cottonseed And Soybean Oil, Yeast, Salt, Whey, Defatted Soy Flour, Mono And Diglycerides, Extract Of Corn Flour And Malted Barley, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Nonfat Milk, Yellow Corn Flour, Sodium Stearoyl Lactylate, Datem, Egg Yolk With Sodium Silicoaluminate, Natural And Artificial Flavor, Annatto And Turmeric Extract Color), Toppings May Contain: Sugar, Glaze (Sugar, Water, Maltodextrine, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid, Mono- And Diglycerides), White Donut Sugar (Dextrose, Corn Starch, Vegetable Shortening(palm Oil), Cinnamon, Contains 2% Or Less Of Each Of The Following: Titanium Dioxide, Natural And Artificial Flavor), Contains: Wheat, Milk, Soy, Egg, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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