Is DONUT Special Recipe Breakfast Bread Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- malted barley flour
- wheat flour
- unbleached enriched wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST DONUT BITS (SUGAR, WHEAT FLOUR, SUNFLOWER OIL, WHEAT STARCH, NATURAL FLAVORS, SALT), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF POTATO FLOUR, WHITE RYE FLOUR, SALT, SOYBEAN OIL, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM LACTATE, SALT, CALCIUM PEROXIDE, CITRIC ACID, AMMONIUM SULFATE, SPICE OILS (TURMERIC AND ANNATTO), DOUGH CONDITIONER (ASCORBIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.