Is Donut sticks Vegetarian?
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Ingredients
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm oil, soybean oil), contains 2% or less of each of the following: glycerine, leavening 210 % daily value* (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), 14% 27% calcium carbonate, nonfat milk solids, salt, calcium sulfate, wheat flour, mono - and diglycerides, dextrose, wheat 1% starch, bleached wheat flour, guar gum, distilled monoglycerides , soy lecithin, 8% sucrose, agar, nutmeg, whey (milk) 10% protein, locust bean gum, natural and artificial flavors, titanium dioxide 3% (color), enzymes, modified cornstarch, sodium hexametaphosphate, tapioca dextrin, corn dextrin, egg yolks, karaya sugars 29% gum, monoglycerides, xanthan gum, sodium propionate and potassium sorbate (to retard spoilage). 0% contains milk, eggs, wheat and soy. 8%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.