Is Donut Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR ( NIACIN, REDUCED IRON, ASCORBIC ACID AS ADOL CONDITIONER, THIAMINE MONONITRATE, RIBGE ENZYME, FOLIC ACID), WATER, VEGETABLE CORTE PALM OIL, TBHQ [PRESERVATIVE]), ISO ALTULOS SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS OR LESS OF: Serving size 3 donuts (579) LEAVENING (SODIUM ACID PYROPHOS MATE SOD Amount per serving Calories Total Fat 12g Saturated Fat 6g Trans Fat 0g 230 % Daily Value 15% 30% BICARBONATE), WHEY (MILK), SOYBEAN FLOURIST MONO - AND DIGLYCERIDES, CALCIUM PROPION (PRESERVATIVE), SODIUM STEAROYL LACTYLAT ATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CORBIC ACID, SALT, CORN STARCH, PALM KERNEL OIL PALM OIL, CALCIUM CARBONATE, CALCIUM SULFATE, DOSE, POLYSORBATE 60 (EMULSIFIER), MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, AGAR-AGAR, GUM ARABIC, LOCUST DEAN GUM, SUNFLOWER OIL, NONFAT DRY MILK, YOGURT POWER CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), DEXTRIN, SUNFLOWER LECITHIN SHELLAC, CARNAUBA WAX, ENZYME, EGGS, TITANIUM COXIDE (COLOR), FD&C RED #40 LAKE, FD&C YELLOW #5 LAK, FD&C YELLOW #6 LAKE, FD&C BLUE #1 LAKE. how2recycle.info Cholesterol Omg 0% Sodium 160mg 7% CONTAINS MILK, EGGS, WHEAT AND SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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