Is DONUT Vegan?
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Ingredients
CAKE DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK, NONFATMILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, SODIUM PROPRIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL [PRESERVATIVES], MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY FLOUR, SOYLECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIALFLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), INTERESTERIFIED SOYBEAN OIL, SUGAR, HONEY SUBSTITUTE (CORNSYRUP, HONEY, WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES]), ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUARGUM, SODIUM HEXAMETAPHOSPHATE, MONOGYLCERIDES), BUTTERFLAVOR (WATER, PROPYLENE GLYCOL, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5 COLOR, SODIUM BENZOATE [PRESERVATIVE]), DOUGH EXTENDER (WHEAT FLOUR, ENZYMES, SOY OIL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.