Is DORAYAKI BAKED RED BEAN CAKE Low FODMAP?

Ingredients

SUGAR, EGG, WHEAT FLOUR, WATER, RED BEAN, SUGAR ALCOHOL (SORBITOL, MALTITOL), SORBITOL, VEGETABLE OIL (SOYBEAN OIL), EMULSIFIER (GLYCERIN ESTERS OF FATTY ACIDS, SUCROSE ESTERS OF FATTY ACIDS, SORBITAN ESTERS OF FATTY ACID, SORBITOL, PROPYLENE GLYCOL, ETHANOL, WATER, SODIUM CARBONATE), WHEAT GLUTEN, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, GLUCONO-DELTA LACTONE, CALCIUM PHOSPHATE, POTASSIUM ACID TARTRATE, CALCIUM STEARATE, GLYCERIN ESTERS OF FATTY ACIDS, CORN STARCH), AGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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