Is Doritos Bold BBQ Flavoured Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold smoky barbecue seasoning delivers intense savory flavor across thick, crunchy tortilla chips; texture is crisp with substantial bite. Commonly used for casual snacking, party platters, game-day gatherings and dipping. Customer reviews frequently note flavorful seasoning, sturdy chip structure, and occasional complaints about uneven coating or strong saltiness; wide availability.

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Why it's not low FODMAP

onion powder
natural and artificial flavour
tomato powder
monosodium glutamate molasses solids

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Selected Corn, Vegetable Oil, Seasoning (sugar, Salt, Dextrose, Brown Sugar, Onion Powder, Monosodium Glutamate Molasses Solids, Spices, Vegetable Oil, Corn Starich, Corn Syrup Solids, Corn Maltodextrin, Tomato Powder, Autolyzed Yeast Extract, Colour, Modified Corn Starch, Citric Acid, Sodium Caseinate, Natural And Artificial Flavour, Sodium Dtrate, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.