Is Doritos Cheesy Enchilada Mexican Street Food GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn (68%), Canola Oil, Whey Powder (milk), Sugar, Salt, Food Acids (sodium Diacetate, Citric Acid), Flavour Enhancers (621), Onion Powder, Garlic Powder, Mineral Salt (potassium Chloride), Maltodextrin, Hydrolysed Vegetable Protein, Flavours, Spices (black Pepper, Cumin), Natural Colour (paprika Extract), Herb (thyme), Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract. Contains Gluten, Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Chips · Pouch