Is Doritos Cool Ranch Chips Low FODMAP?
Description
Zesty, tang-forward flavor with cool, herbed notes pairs with a sturdy, audible crunch; reviewers praise consistent seasoning and satisfying crispness while sometimes noting intense saltiness. Commonly enjoyed as a casual snack, party dip companion, picnic or road-trip staple, and a crunchy topping for sandwiches and salads in varied serving sizes.
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Description
Zesty, tang-forward flavor with cool, herbed notes pairs with a sturdy, audible crunch; reviewers praise consistent seasoning and satisfying crispness while sometimes noting intense saltiness. Commonly enjoyed as a casual snack, party dip companion, picnic or road-trip staple, and a crunchy topping for sandwiches and salads in varied serving sizes.
Ingredients
Selected Corn, Vegetable Oil, Seasoning (modified Milk Ingredients, Salt, Corn Starch, Tomato Powder, Vegetable Oil, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Maltodextrin, Cheddar Cheese, Dextrose, Malic Acid, Corn Syrup Solids, Sodium Acetate, Colour, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour), Calcium Hydroxide. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.