No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Doritos Corn Chips Nacho Cheese Share Pack 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold nacho cheese flavor coats triangular corn chips, offering a savory taste and a sturdy, crunchy texture that withstands dipping. Often consumed for casual snacking, party sharing, and game day gatherings. Reviewers commonly praise the intense seasoning and crunch, while occasionally citing excess saltiness, bag breakage, and packaging concerns reported.

Ingredients

Corn, Canola Oil, Maltodextrin, Whey Powder (Milk), Salt, Dextrose, Sugar, Mineral Salt (Potassium Chloride), Cream Powder (Milk), Spices (Chilli, Black Pepper, Green Bell Pepper, Cumin), Tomato Powder, Vegetable Fat Powder (Milk, Soy), Flavours (Milk), Food Acids (Sodium Diacetate, Citric Acid, Lactic Acid), Onion Powder, Yeast Extract, Natural Colours (Paprika Extract, Annatto), Herb (Parsley), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Doritos Corn Chips Nacho Cheese Share Pack 170g Low FODMAP? | Spoonful