Is Doritos Corn Chips That Sweet Chilli party bag 300g Low FODMAP?
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Ingredients
Corn, Canola Oil , Sugar, Salt, Hyrdolysed Vegetable Protein, Flavour Enchancers (621, 627, 631), Onion Powder, Spices (Chilli, Paprika , Black Pepper), Food Acids (Sodium Diacetate, Citric Acid), Garlic Powder, Corn Starch, Tomato Powder, Maltodextrin, Natural Flavours , Natural Colour (Paprika Extract), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.