Is Doritos Dinamita Chile-Lime Burn Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- garlic powder
- onion powder
- whey protein concentrate
- whey
- natural flavour
- selected corn
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Selected Corn, Vegetable Oil, Seasoning (salt, Porn Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Hydrolyzed Corn Protein, Colour, Autolyzed Yeast Extract, Acetic Acid, Sodium Acetate, Cheddar Cheese, Natural Flavour, Onion Powder, Corn Syrup Solids, Whey, Romano Cheese, Buttermilk, Whey Protein Concentrate, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Piece