Is Doritos Fromage Nacho Cheese Flavoured Tortilla Chips Low FODMAP?
Description
Bold nacho-cheese flavor delivers a sharp, tangy profile over crisp, triangular tortilla chips; seasoning adheres lightly for a crunchy, powder-coated bite. Commonly eaten straight from the bag, paired with dips, or used as a crunchy topping for salads and casseroles. Reviews note intense flavor, satisfying crunch, and occasional packaging complaints.
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Description
Bold nacho-cheese flavor delivers a sharp, tangy profile over crisp, triangular tortilla chips; seasoning adheres lightly for a crunchy, powder-coated bite. Commonly eaten straight from the bag, paired with dips, or used as a crunchy topping for salads and casseroles. Reviews note intense flavor, satisfying crunch, and occasional packaging complaints.
Ingredients
Selected Corn, Vegetable Oil, Seasoning (corn Maltodextrin, Salt, Cheddar Cheese, Whey, Monosodium Glutamate., Buttermilk, Romano Cheese, Whey Protein Concentrate, Onion Powder, Vegetable Oil, Corn Flour, Natural And Artificial Flavour, Dextrose, Tomato Powder, Lactose, Spices, Colour, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.