Is Doritos Medium Salsa Low FODMAP?
Description
Medium salsa delivers a tang-forward, mildly spicy flavor with a semi-smooth, slightly chunky texture. Shoppers note consistent heat level and wide appeal for chip dipping, nachos, tacos, and party platters. Reviews commonly mention convenient jar packaging, reliable shelf presence, and suitability for family snacking without overwhelming spice or casual meals.
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Description
Medium salsa delivers a tang-forward, mildly spicy flavor with a semi-smooth, slightly chunky texture. Shoppers note consistent heat level and wide appeal for chip dipping, nachos, tacos, and party platters. Reviews commonly mention convenient jar packaging, reliable shelf presence, and suitability for family snacking without overwhelming spice or casual meals.
Ingredients
Tomato Purée (49%), Chopped tomatoes (19%), Onion, Peppers (10%), Jalapeño Peppers (2%), Spirit Vinegar, Salt, Modified corn Starch, Sugar, Garlic Purée, Coriander, Capsicum Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.