Is Doritos Minecraft Movie The Ghast BBQ Flavour Corn Chips Low FODMAP?

Ingredients

Corn (maize), Rapeseed Oil, Bbq Sweet Tang Flavour (dextrose, Acids (sodium Acetates, Citric Acid, Malic Acid), Tomato Powder, Paprika Powder, Onion Powder, Hydrolysed Vegetable Protein, Sugar, Flavour Enhancer (monosodium Glutamate), Potassium Chloride, Flavouring, Garlic Powder, Salt, Molasses Powder, Smoked Maltodextrin, Smoked Sunflower Oil, Colour (paprika Extract)), Antioxidants (rosemary Extract, Ascorbic Acid, Tocopherol-rich Extract, Citric Acid). May contain Milk, soya, Wheat and other Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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