Is Doritos Minis Cool Ranch Low FODMAP?
Description
Mini, tangy ranch-flavored tortilla chips offer a crisp, crunchy texture and bold savory seasoning; consumers commonly eat them straight from the bag, as a party snack, for dipping, or mixed into trail mixes. Reviews note consistent crunch, strong flavor, kid-friendly portions, and occasional complaints about dustiness or saltiness and portability.
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Description
Mini, tangy ranch-flavored tortilla chips offer a crisp, crunchy texture and bold savory seasoning; consumers commonly eat them straight from the bag, as a party snack, for dipping, or mixed into trail mixes. Reviews note consistent crunch, strong flavor, kid-friendly portions, and occasional complaints about dustiness or saltiness and portability.
Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Salt, Corn Starch, Tomato Powder, Lactose, Whey, Skim Milk, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Corn Syrup Solids, Buttermilk, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (red 40, Blue 1, Yellow 5), Spice, Citric Acid, Disodium Inosinate, Disodium Guanylate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.