Is Doritos Tangy Cheese Tortilla Chips 5x30g Low FODMAP?
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Ingredients
Corn (Maize), Vegetable Oils (Corn, Sunflower, Rapeseed, in varying proportions), Tangy Cheese Flavour [Whey Powder (from Milk), Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Salt, Cheese Powder (from Milk), Tomato Powder, Flavouring (contains Milk), Onion Powder, Buttermilk Powder, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Garlic Powder, Milk Protein, Dextrose, Acidity Regulators (Lactic Acid, Citric Acid), Colours (Paprika Extract, Annatto Bixin, Plain Caramel), Spice, Sugar, Skimmed Milk Powder]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.