Is Dorset Berry Granola 450g Gluten Free?
Description
Crunchy clusters with bursts of tart-sweet flavor and occasional soft, chewy bits; texture ranges from crisp to tender. Commonly eaten with milk or yogurt, sprinkled over porridge, used as a snack or baked into bars. Reviewers note consistent crunch, bright flavor, and generally reliable freshness, with occasional minor packaging complaints.
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Description
Crunchy clusters with bursts of tart-sweet flavor and occasional soft, chewy bits; texture ranges from crisp to tender. Commonly eaten with milk or yogurt, sprinkled over porridge, used as a snack or baked into bars. Reviewers note consistent crunch, bright flavor, and generally reliable freshness, with occasional minor packaging complaints.
Ingredients
Whole grain oat flakes (53%), golden syrup, vegetable oil, sunflower seeds, pumpkin seeds, freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), flavour. May contain tree nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.