Is Dorset Berry Granola 450g Low FODMAP?
Description
Crunchy clusters with bursts of tart-sweet flavor and occasional soft, chewy bits; texture ranges from crisp to tender. Commonly eaten with milk or yogurt, sprinkled over porridge, used as a snack or baked into bars. Reviewers note consistent crunch, bright flavor, and generally reliable freshness, with occasional minor packaging complaints.
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Description
Crunchy clusters with bursts of tart-sweet flavor and occasional soft, chewy bits; texture ranges from crisp to tender. Commonly eaten with milk or yogurt, sprinkled over porridge, used as a snack or baked into bars. Reviewers note consistent crunch, bright flavor, and generally reliable freshness, with occasional minor packaging complaints.
Ingredients
Whole grain oat flakes (53%), golden syrup, vegetable oil, sunflower seeds, pumpkin seeds, freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), flavour. May contain tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.