Is Dorset Berry Granola 450g Vegan?
Description
Crunchy clusters with bursts of tart-sweet flavor and occasional soft, chewy bits; texture ranges from crisp to tender. Commonly eaten with milk or yogurt, sprinkled over porridge, used as a snack or baked into bars. Reviewers note consistent crunch, bright flavor, and generally reliable freshness, with occasional minor packaging complaints.
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Description
Crunchy clusters with bursts of tart-sweet flavor and occasional soft, chewy bits; texture ranges from crisp to tender. Commonly eaten with milk or yogurt, sprinkled over porridge, used as a snack or baked into bars. Reviewers note consistent crunch, bright flavor, and generally reliable freshness, with occasional minor packaging complaints.
Ingredients
Whole grain oat flakes (53%), golden syrup, vegetable oil, sunflower seeds, pumpkin seeds, freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), flavour. May contain tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.