Is Dorset Cereal Super Cranberry, Cherry and Almond Low FODMAP?

Ingredients

Toasted And Malted Wheat Flakes (Wheat, Barley Malt Extract), Raisins, Toasted And Malted Barley Flakes (Barley, Sugar, Salt, Barley Malt Extract), Sultanas, Toasted And Malted Oat Flakes (Oat Flakes, Barley Malt Extract), Sunflower Seeds, Sweetened Dried Cranberries, Sugar, Cranberries, Sunflower Oil, Flame Raisins, Flaked Almonds, Freeze Dried Cherries, Allergy Advice Contains Almonds, Gluten, Wheat, Barley And Oats, May Contain Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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