Is Dorset Cereals Luscious Berry and Cherry Muesli Low FODMAP?
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Ingredients
Ingredient, Fruit, Raisins, Sweotened (93% Gugur), Freeze Dried Blaolcoupruntfl, Freeae Dried Ont Wlueat Flakes, Blaolcourrunt Fluv0111i Flalces (Barley, Sugur, Fluvouring, Fruit), Vegetable Concentrate (Blaolcourrunb, L), Lnolc Carrot, Sunflower Oil, Touotocl And Wheat Flakes (Wlaeat, Buvloy Malt Oxtmaob), Barley Flakes, Allergy Advice For Allergens, Including Cereulfl Contalniriel Gluten, See Ingredient In Bold, May Alao Contain Nuts, We Use Only The Best Se Most Carofully Selected, Wlaicll Means
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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