Is Dorset Nut Granola 450g Low FODMAP?
Description
Crunchy clusters deliver a toasty, mildly sweet flavor with a substantial, crisp texture that holds up in milk or yogurt. Commonly eaten for breakfast, as a topping, or as a handheld snack. Customer reviews often note satisfying crunch and versatility, while occasionally citing variability in cluster size and sweetness levels.
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Description
Crunchy clusters deliver a toasty, mildly sweet flavor with a substantial, crisp texture that holds up in milk or yogurt. Commonly eaten for breakfast, as a topping, or as a handheld snack. Customer reviews often note satisfying crunch and versatility, while occasionally citing variability in cluster size and sweetness levels.
Ingredients
Whole grain oat flakes (47%), golden syrup, sunflower seeds, vegetable oil, toasted wholegrain rye flakes, nuts (6%) chopped roasted hazelnuts (2%), sliced almonds (2%), cashew pieces (2%), desiccated coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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