Is Dot's Pretzels Homestyle Southwest Seasoned Pretzel Twists 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
soybean
corn
whey
including extractives of celery seed
+6 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), ARTIFICIAL BUTTER FLAVOR, CORN SYRUP. YEAST; FLAVORING (MALTODEXTRIN, TOMATO POWDER, SPICES, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], DEHYDRATED RED BELL PEPPER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, JALAPENO PEPPER, LIME JUICE SOLIDS, SOYBEAN OIL, MALIC ACID, POTASSIUM CHLORIDE, WHEY, SUNFLOWER OIL, LACTIC ACID, CARROT POWDER, EXTRACTIVES OF ANNATO, CONTAINS LESS THAN 2% OF THE FOLLOWING AS PROCESSING AIDS: SILICON DIOXIDE AND CALCIUM STEARATE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.