Is Double berry protein juice smoothie Low FODMAP?

Ingredients

Apple Juice, Banana Pura (C), E, Strawberry Pura (C), Soy Protein Isolate, Whey Protein Concentrate, Blueberry Pura (C), Soy Lecithin, Colour, Natural Flavour, Ascorbic Acid (Vitamin C), Citric Acid, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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