Is Double Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
natural flavour
maize starch
natural flavouring
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Cake (Caster Sugar, Canola Oil, Egg, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Cocoa Powder, Humectants (422, 420), Whey Powder (Milk), Natural Colour (150c), Emulsifiers (471 (Soy), 481* From Palm, 477 (Soy), 471** From Palm), Emulsifier (Water, Humectants (420, 1520), Emulsifiers (471 (Soy), 475), Acidity Regulator (570), Raising Agent (500), Natural Flavouring, Iodised Salt, Stabilisers (412, 466), Preservative (Potassium Sorbate), Anticaking Agent (341), Baking Powder (Mineral Salts (450, 500), Rice Flour, Raising Agent (341)), Icing (Icing Sugar Mixture (Sugar, Maize Starch), Margarine (Palm Oil**, Water, Salt, Emulsifiers (Soy Lecithin, 471), Preservative (Potassium Sorbate), Natural Flavouring, Acidity Regulator (330), Natural Colour (Carotene), Antioxidant (307b)), Shortening (Canola Oil, Palm Oil**, Coconut Oil, Emulsifiers (435, 471), Antioxidant (307b), Natural Flavour), Water, Neufchatel Cheese (Milk, Cream (Milk), Salt, Stabilisers (410, 412), Starter Culture (Milk)), Creamer (Glucose (Wheat), Hydrogenated Coconut Oil, Emulsifier (471), Stabiliser (340), Anticaking Agent (551)), Cocoa Powder, Humectant (422), Natural Flavouring, Iodised Salt, Emulsifier (Water, Stabilisers (412, 466), Emulsifiers (471 (Soy), 475), Acidity Regulator (570)), Preservative (Potassium Sorbate), Stabiliser (412)), Dark Chocolate Decoration (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavouring).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.