Is Double Chocolate Cheesecake Muffin 4pk, 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

ghirardelli semisweet chocolate
wheat flour
malted barley flour
enriched unbleached flour

ghirardelli semisweet chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cane Sugar, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ghirardelli Semisweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Vanilla), Expeller-pressed Canola Oil, Cage-free Eggs, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Ghirardelli Superior Cocoa (Processed With Alkali), Ghirardelli Barista Dark Chocolate Mini Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla), Fresh Lemon Juice, Glycerin, Baking Soda, Modified Tapioca Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor, Not Genetically Engineered

Check Double Chocolate Cheesecake Muffin 4pk, 10 oz against your own diets in the app.

Take it with you

Scan to open Double Chocolate Cheesecake Muffin 4pk, 10 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Double Chocolate Cheesecake Muffin 4pk, 10 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.