Is Double Chocolate Cheesecake Muffin 4pk, 10 oz Low FODMAP?
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Ingredients
Cane Sugar, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ghirardelli Semisweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Vanilla), Expeller-pressed Canola Oil, Cage-free Eggs, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Ghirardelli Superior Cocoa (Processed With Alkali), Ghirardelli Barista Dark Chocolate Mini Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla), Fresh Lemon Juice, Glycerin, Baking Soda, Modified Tapioca Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor, Not Genetically Engineered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.