Is DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), VEGETABLE OILS (PALM OIL, PALM KERNEL OIL AND SOYBEAN OIL), CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), HYDROGENATED PALM KERNEL OIL, DEXTROSE, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, WHEAT FLOUR, EGG YOLKS, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), SALT, CARAMEL COLOR, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, WHOLE MILK SOLIDS, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, CORN STARCH, ENZYMES, BUTTERMILK POWDER, LACTOSE, NONFAT MILK SOLIDS, WHEY (MILK) PROTEIN CONCENTRATE, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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