Is DOUBLE CHOCOLATE & GANACHE CHOCOLATE ICE CREAM WITH SWIRLS OF CHOCOLATE GANACHE SAUCE AND MILK CHOCOLATE SHARDS IN A CRACKING MILK CHOCOLATE SHELL, DOUBLE CHOCOLATE & GANACHE Low FODMAP?

Ingredients

Milk, Sugar, Cream, Cocoa Butter, Chocolate, Corn Syrup, Water, Cocoa Processed With Alkali, Less Than 2% Of: Milk Fat, Fructose, Butter (Cream, Salt), Nonfat Milk, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural Flavor, Soy Lecithin, Guar Gum, Pgpr

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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