No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DOUBLE CHOCOLATE MINI COOKIES, DOUBLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, NON-DAIRY COCOA BUTTER), DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, BAKING SODA (SODIUM BICARBONATE), NATURAL VANILLA FLAVOR, SALT, BAKING POWDER, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crispy
Commonly used for
SnackingBaking
Low FODMAP? DOUBLE CHOCOLATE MINI COOKIES, DOUBLE CHOCOLATE | Spoonful