Is DOUBLE CHOCOLATE MOCHI ICE CREAM WITH CHOCOLATY BITS, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, CHOCOLATY BITS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, CORN STARCH, SUNFLOWER LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, WHEY, NONFAT DRY MILK, STABILIZER (LOCUST BEAN GUM, GUAR GUM) MOCHI DOUGH INGREDIENTS: SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, CORN STARCH, PURPLE CARROT JUICE (COLOR), CARAMEL COLOR, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.