Is DOUBLE DARK CHOCOLATE PROTEIN COOKIE, DOUBLE DARK CHOCOLATE Low FODMAP?
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Ingredients
PEA PROTEIN, COCONUT OIL, CHICORY ROOT, SOLUBLE VEGETABLE FIBER, ALKALIZED COCOA, VEGETABLE GLYCERIN, ORGANIC CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA), CACAO, OAT FLOUR, ERYTHRITOL, ALLULOSE, ORGANIC NATURAL FLAVORS, FLAXSEED, ACACIA GUM, SALT, COCOA EXTRACT, BAKING SODA, SUNFLOWER LECITHIN, CELLULOSE GUM, XANTHAN GUM, STEVIA AND MONK FRUIT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.