Is DOUBLE FEATURE ORGANIC ROASTED ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SWEETENED SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE Low FODMAP?

Ingredients

organic roasted almonds (organic almonds, organic expeller pressed canola oil), organic roasted cashews (organic cashews, organic expeller pressed canola oil, sea salt), organic milk chocolate peanut butter cups (organic milk chocolate (organic cane sugar, organic cocoa butter, organic milk, organic chocolate, liquor, organic soy lecithin (emulsifier), organic vanilla extract), organic peanut butter, organic cane sugar, organic fractionated palm kernel oil, organic lactose, sea salt, organic soy lecithin (emulsifier)), organic sour cherries (organic cherries, organic cane sugar, organic expeller pressed sunflower seed oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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