Is CRANBERRY NUT TRAIL MIX ORGANIC DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS, CRANBERRY NUT TRAIL MIX Low FODMAP?
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Why it's a maybe for low FODMAP
- organic almonds
- organic cashews
- organic dried sweetened cranberries
organic almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS (ORGANIC ALMONDS, ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC CASHEWS (ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SEA SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
CRANBERRY NUT TRAIL MIX ORGANIC DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS, CRANBERRY NUT TRAIL MIX is available at 4 retailers
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