Is Double filled chocolate Sandwich Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR PALM OIL, GLUCOSE SYRUP, COCOA POWD (PROCESSED WITH ALKALI), MAZE STARCH, Y SALT, LEAVENING (AMMONIUM BICARBONATE SODIUM BICARBONATE), SOY LECITHIN, ARTIFICIAL FLAVOR & COLOR. ALLERGEN INFORMATION: trition F rvings per cont ing size-2 Co t Per Serving pries CONTAINS WHEAT & SOY. MANUFACTURED IN A FACILITY THAT CONTAINS PEANUTS/NUTS, TREE NUTS AND MILK PRODUCTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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