Is DOUBLE RAINBOW, FROZEN CUSTARD AND FRUIT ICE, VANILLA & BLUEBERRY POMEGRANATE, VANILLA & BLUEBERRY POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- milk
- pomegranate juice concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CREAM, MILK, CANE SUGAR, FILTERED WATER, BLUEBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, EGG YOLKS, VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID), FRUIT PECTIN, CAROB BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen