Is Double Time Waffers Gluten Free?

Ingredients

sugar, milk solids, cocoa butter', wheat flour, cocoa mass', vegetable oil, butter oil (from milk), reduced fat docoa powder', emulsifier (322), salt, natural vanilla flavour, raising agent (500), irainforest alliance certified, www,ra,org milk chocolate contains 30% cocoa solids minimum and 18% milk solids minimum, double time contains 78% milk chocolate, 23% cocoa solids minimum, 14% milk solids minimum, 13% wafer and 9% créme filling, contains sustainable palm oil (sg), contains wheat (gluten) and milk, may contain other gluten cereals, egg, peanuts, soy and tree nuts, suitable for vegetarians,

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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