No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Doughlicious The London Dough Co. Cookie Dough and Frozen Dessert Bites Chocolate Truffle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegan Chocolate Frozen Dessert (48%) (Oat Drink (Water, Oats, Sunflower Oil, Salt), Sugar, Dark Chocolate (13%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Cocoa Powder, Dextrose, Emulsifiers (Mono-Diglycerides of Fatty Acids, Sucrose Esters of Fatty Acids), Stabilisers (Locust Bean Gum, Cellulose Gum), Natural Vanilla Flavouring). Oat Flour, Vegan Spread (Shea Butter, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulsifier (Sunflower Lecithin), Lemon Juice, Natural Vanilla Flavouring). Unrefined Raw Cane Sugar, Oat Drink (Water, Oats, Sunflower Oil, Salt), Cocoa Powder, Rice Flour, Emulsifier (Soya Lecithin), Vanilla Extract, Sea Salt. Contains: Soya. May Be Present: Almond, Milk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Piece

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Doughlicious The London Dough Co. Cookie Dough and Frozen Dessert Bites Chocolate Truffle | Spoonful