Is Doughliciouse Vegan Double Chocolate Gourmet Cookie Dough Low FODMAP?

Ingredients

Gluten Free Oat Flour, Unrefined Cane Sugar, Refined Coconut Oil Belgian Dark Chocolate (12%) (min Cocoa Solids 54.5%) |cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla]. Cashew (nuts) Dairy Free Milk Alternative [cashews (nuts), Water. Sea Salt], Cocoa Powder (6%), Dark Brown Natural Unrefined Cane Sugar, Water, Flaxseed, Vanilla Extract (water, Glycerine, Vanilla Bean Extract, Sugar], Sea Salt, Raising Agent: Bicarbonate Of Soda, Baking Powder, Thickener: Xanthan Gum. Contains Oat, Soy, Nuts. Produced On A Production Line That Handles Peanuts, Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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