Is Doug's Nuts 24-Pack Sampler Low FODMAP?
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Ingredients
Doug's Nuts Ingredient Statements Original Blend Almonds, Peanuts, Hazelnuts, Walnuts, Cashews, Pumpkin Seeds, Pecans, Organic Evaporated Sugarcane Juice, Honey, Oatmeal Stout Beer, Sea Salt, Organic Vanilla Extract, Maple Extract, Coconut Beach Crunch Almonds, Desiccated Coconut (Unsulphured), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Gluten-free Ale (Water, Sorghum, Oats, Chestnuts, Sugar, Hops, Organic Tapioca Maltodextrin), Organic Vanilla Extract, Habanero Honey Almonds, Gluten-free Pale Ale (Malted Barley, Hops, Water, Yeast), Habanero Powder, Chipotle Powder, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.