Is Dove Coconut Oil Shower Mousse Low FODMAP?

Ingredients

Aqua, Sodium Lauroyl Glutamate, Isobutane, Cocamidopropyl Betaine, Sodium Chloride, Glycerin, Sodium Lauroyl Glycinate, Propane, Butane, Citric Acid, Cocos Nucifera (Coconut) Oil, Iodopropynyl Butylcarbamate, Lauric Acid, Parfum, PEG-4, PEG-4 Dilaurate, PEG-4 Laurate, Phenoxyethanol, Polysorbate 20, PPG-12, Sodium Benzoate, Sodium Hydroxide, Sodium Laurate, Stearic Acid, Tetrasodium EDTA, Coumarin, Hexyl Cinnamal, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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