Is Doves Farm Organic Spelt Wholemeal Flour 1Kg Gluten Free?
Description
This flour delivers a mild, nutty, slightly sweet and earthy flavor with a coarse texture that yields a moist but sometimes denser crumb. Commonly used for rustic loaves, rolls, pancakes, biscuits, pizza bases and quick bakes. Reviews note reliable grind, pleasant taste and tendency to need extra hydration occasionally too.
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Description
This flour delivers a mild, nutty, slightly sweet and earthy flavor with a coarse texture that yields a moist but sometimes denser crumb. Commonly used for rustic loaves, rolls, pancakes, biscuits, pizza bases and quick bakes. Reviews note reliable grind, pleasant taste and tendency to need extra hydration occasionally too.
Ingredients
Spelt Wheat*, *Organic produce .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.