Is Dr. Berg Organic Greens Superfood Cruciferous Blend Vegan?

Ingredients

Organic Freeze-dried Beet (beta Vulgaris) (root), Organic Freeze-dried Brussels Sprout (brassica Oleracea) (sprout's Leaf), Organic Freeze-dried Collard Green (brassica Oleracea) (leaf), Organic Freeze-dried Asparagus (shoot & Stem), Organic Freeze-dried Kale (brassica Oleracea) (leaf), Organic Freeze-dried Parsley (leaf), Organic Freeze-dried Red Radish (raphanus Sativus) (root), Organic Freeze-dried Cabbage (brassica Oleracea) (leaf), Organic Freeze-dried Turmeric (root & Rhizome), Organic Freeze-dried Sea Kelp Powder, Organic Freeze-dried Garlic (bulb), Other Ingredients: Organic Arabic Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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