Is Dr. Berg Organic Greens Superfood Cruciferous Blend Vegetarian?

Ingredients

Organic Freeze-dried Beet (beta Vulgaris) (root), Organic Freeze-dried Brussels Sprout (brassica Oleracea) (sprout's Leaf), Organic Freeze-dried Collard Green (brassica Oleracea) (leaf), Organic Freeze-dried Asparagus (shoot & Stem), Organic Freeze-dried Kale (brassica Oleracea) (leaf), Organic Freeze-dried Parsley (leaf), Organic Freeze-dried Red Radish (raphanus Sativus) (root), Organic Freeze-dried Cabbage (brassica Oleracea) (leaf), Organic Freeze-dried Turmeric (root & Rhizome), Organic Freeze-dried Sea Kelp Powder, Organic Freeze-dried Garlic (bulb), Other Ingredients: Organic Arabic Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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