Is Dr. Bombay's S'more Vibed Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- nonfat dry milk
- wheat
- soy
- barley malt extract
- natural flavor
- +4 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, GRAHAM CRACKER SWIRL (SOYBEAN OIL, BUTTER GRAHAM COOKIE PIECES ontainer [UNBLEACHED WHEAT FLOUR, SUGAR, WHOLE WHEAT/GRAHAM FLOUR, BUTTER {CREAM, SALT), WATER, MOLASSES, CORN POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, SYRUP, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, 1% COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR), FUDGE BITES (SUGAR, % COCOA POWDER, NATURAL FLAVOR, SOY LECITHIN), NONFAT DRY MILK, COCOA CRISPED RICE (POWDERED SUGAR SUGAR, CORN STARCH], COCONUT OIL, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SEA SALT], COCOA POWDER [PROCESSED WITH ALKALIJ, NATURAL FLAVOR, SOY LECITHIN, DV* SALT), NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN. CONTAINS: MILK, SOY, WHEAT. CONTAINS A BIOENGINEERED FOOD INGREDIENT stributed by Happi Foodi caucus, NJ 07094. Product of USA. EP FROZEN 0037 02231
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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