Is Dr. Bronner's Cool Peppermint Cream 70% Cocoa All in One Dark Chocolate, Cool Peppermint Cream Low FODMAP?

Ingredients

FAIR TRADE ORGANIC COCOA BEANS, FAIR TRADE ORGANIC COCONUT SUGAR, FAIR TRADE ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER OIL, ORGANIC PEPPERMINT OIL, FAIR TRADE ORGANIC BOURBON VANILLA BEAN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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