Is Dr. Bronner's Magic Soaps 18-in-1 Hemp Peppermint Pure-Castile Soap Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

Water, Organic Coconut Oil (Certified Fair Trade Ingredients), Potassium Hydroxide (None Remains After Saponifying Oils Into Soap and Glycerin), Organic Olive Oil (Certified Fair Trade Ingredients), Mentha Arvensis (Certified Fair Trade Ingredients), Organic Fair Deal Hemp Oil, Organic Jojoba Oil, Organic Peppermint Oil (Certified Fair Trade Ingredients), Citric Acid, Tocopherol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.