Is Dr. Bronner's All-One Chocolate Magic Golden Milk Chai Oat Milk Chocolate Low FODMAP?
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Ingredients
Fair Trade Organic Coconut Sugar, Fair Trade Organic Cocoa Butter, Fair Trade Organic Coconut, Fair Trade Organic Cocoa Beans, Organic Whole Oat Flour, Fair Trade Organic Coconut Milk Powder, Organic Sunflower Lecithin, Organic Cinnamon, Organic Ginger, Organic Black Pepper, Fair Trade Organic Bourbon Vanilla Bean. Made on equipment that also processes Almonds, Hazelnuts, Milk, Coconut and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.